Monday, September 15, 2008

Clear the Clutter for a happier and Healthier Mind and Home


I’m sure you have herd the term, “a cluttered house is a cluttered mind?” Do you feel overwhelmed and exhausted? Do you feel like you have too much to do around the house and can’t seem to get anything done? Can you see the floor in your vehicle? What does your yard look like?
Fall is here and its time to finish our summer cleaning projects before winter. It’s a great time to finish outside work because it has finally cooled off a bit. It’s also a good idea to prepare your home for relatives and parties just before the holidays. All of those things you don’t use anymore could be donated to shelters and thrift stores. There will be many families looking for gifts from churches and thrift stores because they don’t have enough money for retail. Your junk could be someone else’s treasure!
What were your “cleaning” goals and plans to accomplish this summer? How much did you get done? It’s not too late to start or finish. The following is an action plan to have your home clean and clear by winter. This is not meant to be done overnight, give yourself about two months to complete this project.
Make a list of everything you want to do.
Organize your list by outside work, vehicle, and home.
Sub-categorize by sections. Example: front yard, back yard, shed, garage. And for the home: Kitchen, dining room, pantry, bathroom 1, 2, living room, laundry room, bedroom1, 2 and 3. Clean and organize one section per week. This should give you plenty of time to rest in between each section. Schedule dates and times you can commit to, and be specific. Ask for help and delegate when possible. Stick to it! Visualize the end result. You will feel so much better, calmer, and clearer when you are done.
Below is an example of the schedule I came up with. Keep in mind to start with the outside work first. I also have kids, so I have included their room into the schedule. Another thing you could do is turn this into a check list, it helps to measure your progress, and you will begin to feel like you have accomplished a lot.
Vehicle
Wash outside; clean inside, clean carpet, floors, and seats.
Outside and Yard Work
Front yard-cut weeds and haul to dump, trim all old leaves from plants and put in compost.
Back yard- weeds and haul to dump, trim all old leaves from plants and put in compost
Shed- prepare unused and unwanted items to take to thrift store. Organize and create extra storage space.
House and Garage
Living room- I do this first because this is what your company will see first
Guest Bathroom-company will need to use this next. Clean under sink, and scrub bathtub, walls, and the door.
Kitchen- Get rid of all unused Tupperware, and mismatched lids and containers. Clean under sink, microwave, and refrigerator.
Dining Room- Clean glass door, wipe down table and chairs.
Pantry-Give unused canned and boxed foods to food bank.
Kids Bedroom 1-Toys/Clothes, walls and door.
Kids Bedroom 2- Toys/Clothes, walls and door.
Master Bedroom- Clean under bed, closet storage,
Master Bathroom- Clean under sink, and scrub bathtub, walls, and the door.
Laundry Room- Clean off shelves, washer and drier, walls and door.
Garage-Organize, clean floors.
Tips:
Helpful questions to ask your self when sorting through your things. Do I want this? Do I need this? Will I wear or use this? Does it fit? Can someone else use this?
One of the things I like to do when cleaning an area is, remove everything, clean it, then start putting things back one by one. This may take longer, but it allows you to look at the things you don’t need and get rid of them, and you will love the clear, un-cluttered space. Also this can allow you to re-arrange things to give it a new energy.

Wednesday, September 10, 2008

Life Coach Benefits


The Benefits of having a Life Coach & how it can Support and Motivate you By Rebekah Simpson 928-420-2077 “Revolve or Evolve?” Sometimes life can be tough, and a person doesn’t know which direction to go. As a result, they keep revolving in circles and have difficulty moving forward. A Life Coach will help the client find clarity and motivate them to take action based on their wants and needs. By the end of a session, a client will be motivated and have a clear view on what steps to take to achieve his/her goals. With a follow-up session, the Life Coach will check-in with the client to see if they are following through with their action plan.
Life Coaching is about self-growth and taking your life to the next step. The client is always in control of the session; it really is all about them. Life Coaches may use several transformational tools to help their clients find clarity including Hypnotherapy, Guided Imagery, written exercises, affirmations, and role-playing. To help a person visualize the possibilities of what they really want, a life coach will bring them to a comfortable and relaxed state. This helps clear the mind of all emotions and drama from the day so the client can be receptive to the possibilities.

Life Coaching is not counseling. There may be some misconceptions as to what life coaching is. Life coaching does not "fix people”, tell a person what to do, judge them, make suggestions, or rescue someone from their current position. It's all about helping someone move forward, knowing they have all the answers within themselves. A Life Coach will help validate those answers and encourage an action plan.

Automatic negative thoughts (ANTs) are the thoughts a person might have right after a great idea. These thoughts limit a person and hold them back from taking action. For example: "I would like to get a better job, but I don’t have the education." Or, "I would like to start my own business, and I have all of these great ideas, but I don’t have enough money." In stead of focusing on how a person is going to make it happen, a Life Coach will help the client focus on the end results, and the feelings of already experiencing their dream as a reality. That is when the first step becomes clear, and it all starts falling into place. -By Rebekah Simpson 928-420-2077

Friday, September 5, 2008

What is a Life Coach and Life Coaching?

Coaching is an exciting new profession that can provide many opportunities to help people discover and achieve their dreams. People need support to survive and thrive in the game of life. Life Coaches support and encourage, without passing judgment or holding anything back.

A Life coach can:
* Empower an executive to become an inspiring leader.
* Assist an entrepreneur to build a profitable business.
* Challenge individuals to accomplish goals and dreams at an accelerated pace.
* Facilitate a person’s ability to find a spiritual perspective in their everyday life.
Coaching is the act of empowerment - - expanding people's awareness through powerful questioning technologies and leveraging their gifts and talents MUCH faster than they could do alone.
The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what obstacles or challenges there might be, and choosing a course of action to make your life be what you want it to be.
A Life Coach knows the client has all the answers to every question or challenge deep within them, even if those answers appear to be obscured, concealed or hidden inside. The coaches’ job is to ask the right questions and use right tools and techniques to empower the client to find the answers within themselves.
Life Coaching is a new and rapidly growing profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling.
Life Coaching teaches you to connect your head and your heart in a way that transforms your passion for your dreams into action for your life. Coaching is like having a personal trainer for your life!!
If you are ready to take action and move forward in your life, email me today to schedule a transformational life coaching session. purposecoach@gmail.com

I look forward to your success!